Experiencing Emotions

Anthony Bourdain, Kindness, and Sharing

A couple of things that have happened this week have made me think about the expression “I’m here for a good time, not a long time”. In some ways that seems a bit glib but rather than taking it as sarcastic, I’ve just been thinking about how we don’t need a big event or “moment” to appreciate what we have or who we get to share it with.

https://youtu.be/GUGYre7Vv-M

 

Using emotional intelligence, mindfulness, and deep listening practices Akiko offers caring and practical support to free yourself from the toxic, punishing thoughts and emotions that are keeping you stuck, so you can have better relationships with yourself, other people, and to the work you do.

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