Awakenings,  Awareness,  Experiencing Emotions,  Mindfulness,  Transformation,  What's Next

Autumn Equinox Check-In


Even if you do a daily check-in I still think that weekly and monthly check-ins add additional value. They offer a different perspective gained from reflection over longer periods and an opportunity to lay the groundwork for creating the successes you want to bring into your life over a longer time period!

Even though the temperature here is more like summer, this is the Autumn Equinox. Autumn or Fall is a glorious time of year to look back and see how all of the “crops” that you planted have grown!

These are great prompts for you to think about, meditate on, discuss with friends (or your coach!), journal about, and if you’re into visual mediums (like cards) to help you dig deeper into your sub-conscious, these are great questions to put to your inner wisdom! Light a candle and enjoy!

Happy Fall!

Click here to download a copy of this Autumn Equinox Check-in instantly and for free.

Using emotional intelligence, mindfulness, and deep listening practices Akiko offers caring and practical support to free yourself from the toxic, punishing thoughts and emotions that are keeping you stuck, so you can have better relationships with yourself, other people, and to the work you do.

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