Free Resources

Help with Anxiety:

So often competent, confident, creative, and successful people are plagued by anxiety.

  • It wakes you up in the middle of the night.
  • It keeps you up for hours.
  • It makes it hard to get started in the morning.
  • It leaves you binge-watching crappy TV and eating food you don’t really even like.
  • It silences you.
  • It makes you reactionary and short-tempered.
  • It blocks you.

There is no one magic cure for anxiety. It comes and it goes – but there are habits and activities that might give you a little more control. I’ve prepared this simple Mind Freedom Worksheet. My client’s find it a useful tool for days when they are caught in a “storm”. You can download it instantly here.